Free Coaching

Change and growth is INEVITABLE.  My blog has officially left it's former body and moved here:

Please come over to its newest incarnation.

"Seeking help is not a weakness.  It's basically expanding your strength."

~ Anonymous 

As your coach, I will motivate and support you on your fitness journey.  As a person whom has gone from completely unhealthy to healthy, I understand the difficulties you may face along the road to fitness.  Further, I've created a few tools that I will send you once I am assigned to be your coach.  I would be HONORED to assist you in transforming your life!

How do I make you my coach?

If you don't have a coach yet, just sign up here!

I already have a coach but would like to be coached by you.  Is it possible to switch?

Yes, you can request a switch and assign me as your coach.  Simply send a one line email to coachrelations@teambeachbody.com telling them that you want CEZAR GARCIA at cezargarcia@gmail.com to be your coach.  Please make sure to include your FULL NAME and email address and copy me on the email so I can follow up.  

Once I become your coach, I will send you the following tools, which I have created for all whom I coach:

• A customized calorie tracking spreadsheet.  Based on your body characteristics, this spreadsheet will help you calculate the amount of calories you need to be consuming on a daily basis to meet your fitness goals.  It will also help you track your progress through the program of your choice and log your caloric intake.  It also contains valuable links to ensure accurate tracking.  Keeping track of your calories is VITAL in reaching your fitness goals.
• A list of mental exercises.  Preparing your mind for your fitness journey is just as important as starting your fitness routine.  We all have the ability to achieve BIG goals if we know how to effectively communicate with our higher mind EXACTLY what we expect it to achieve for us.  These POWERFUL exercises will keep you focused on your goals.  

How do you benefit from being my coach?

The way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, whether it be a program, supplement, or equipment.  It helps compensate me for the time I spend helping everyone and answering questions.  By purchasing any products from my site, I will automatically become your coach and earn credit from the sale. 

I am looking forward to working with you to meet your fitness goals!